Hi I’m Lisa Swift, a Holistic Health Coach helping women over 50 lose the belly fat, crush sugar cravings and break free from the cycle of yo-yo dieting. From a young age I always struggled with weight fluctuations, and the worry of fitting into my jeans. For years, I never had peace of mind and was always weighing meals and trying crazy fads, until I discovered a better way. After turning 50 and then heading into menopause, I gained 8 pounds without changing my habits, prompting me to find a more effective approach to losing the weight, curbing my sugar cravings and getting off the rollercoaster of yo-yo dieting. I now want to help you learn how you can do this as well and live your healthiest life while feeling your absolute best!